Dear Ovarian Sisters,
Can’t wait to help you manage your VICIOUS CYCLE better without feeling shy, nervous, or embarrassed. In a word, YAAS!! Even better. I am excited to share with you my own personal natural period pain remedies for menstrual cramps. There’s nothing like being cray-cray, nervy, and edgy for a solid week and not knowing how to manage it or just suffer in silence.
In this FREE DOWNLOAD your will learn:
- Five period symptoms
- Possible causes
- Directions for each remedy
- Foods to avoid
- Shopping List
What makes this real easy is all five of these home period pain remedies combined totals 15-minutes MAX. Easy, huh? That means for 15-minutes or less each day you can try one or more of these remedies. Before you get started, also check out the shopping list for some of my key signature natural ingredients.
My wish for each of you is to focus on one or more symptoms. Whatever works. Try any of these 15-minute period pain remedies for at least two weeks or longer to see the best results. Choose what your in the mood for each day and repeat. There’s no limit. At a minimum, I want everybody to stop drinking cold drinks or drinks with ice the week before their menstrual cycle and let me know what happens. Pinky prom?
As promised, here’s your eBook. Practice, practice, practice. You probably heard it a million times, but practice does make perfect. Forward to three friends. Every share counts!
If you like this post, don’t forget you can also catch me on 
Facebook and 
Instagram for quick bite size girl advice about puberty, love, sex, health, and dating. Gotta question or comment. Email me directly at nina@girlchatbook.com.
Disclaimer: This remedy is based on my personal real life experiences. I am not a licensed doctor. If you have any food or related allergies, please consult your doctor, allergist, or naturopath first before taking any of these ingredients.
